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Foods for Healthy Skin

Topical creams and lotions can give you smoother, radiant skin on the outside but what about treating your skin from the inside? Eating certain foods can give your skin the nutrients it needs from the inside out. Incorporate them into your meals and your skin will start to look and feel healthier.

Vitamin A is one of the most important vitamins our skin needs. You can find plenty of dietary vitamin A in low-fat dairy products. This is especially important for people with diabetes or thyroid problems. Foods, such as low-fat yogurt, contain a significant amount of Vitamin A and helps regulate your digestive system. Products that help keep your digestive system on track are very good for your skin.

Antioxidants are another very important substance our skin and body need. Fruits such as plums, strawberries, blackberries, and blueberries are very high in antioxidants. In fact, according to the Journal of Agricultural and Food Chemistry, these four fruits have the highest “total antioxidant capacity” of any fruit or vegetable. Your skin’s health will improve greatly by eating these certain fruits.

For skin to remain healthy, essential fatty acids are a necessity. These can be found in foods such as walnuts, salmon, canola oil, and flax seed. The most important fatty acids are Omega 3 and Omega 6. They promote healthy cell membranes and prevent further damage from occurring to the cell. Your cell membranes are what hold water in, so the stronger these membranes are, the more moisture your cells will be able to hold. Eating foods rich in fatty acids will make your skin firmer and younger looking.

In order to keep your skin healthy and lubricated, you must eat the right oils. Oils labeled as extra virgin, expeller processed, or cold pressed are the best ones to consume. These oils have the least amount of steps in their preparation process, allowing more nutrients to be saved. These nutrients are important for our skin and body but make sure to limit the amount you take in because they’re high in calories.

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