Posts Tagged Acai
There has been a lot of media coverage over the supposed “superfood” Açaí, pronounced ah-sah-EE. Many people have been raving about its uses and benefits. So what really makes Açaí so special?
Açaí is a fruit that grows in Brazil on the Açaí Palm. The berry itself is very small and dark purple. The fruit is 90% seed with very little pulp around it, and no body consumes the actual seed. It is said to be one of the most nutritious and powerful foods in the world because of its extremely high levels of antioxidants and amino acids.
The benefits of Açaí include: the maintenance of a healthy body and organs, increase in energy and stamina, healthy skin and hair, better sleep patterns, strengthened immune system, reduced pain and sores, and it has powerful anti-inflammatory properties. This little fruit seems to have it all.
Because of Açaí’s high ORAC value, Oxygen Radical Absorbance Capacity, it can slow the aging process in your body and brain. Because we don’t live in the Amazon, fresh Açaí berry is hard to attain. It perishes very fast, within 24 hours, so we must consume it in other forms.
Açaí Berry extract is a very popular form of this powerful antioxidant. It is rich in vitamins and minerals such as numerous B vitamins, vitamin C and E, iron, potassium, and calcium. Organic Açaí berry Juice is also another option. With 3500 ORAC units per serving, you can have more than your daily recommendation of antioxidant consumption. It also contains enough dietary fiber to help your digestive system.
Açaí Berry Capsules are also a great way to gain its benefits, especially when you’re on the go. The recommended dose is twice daily with food and you’ll be able to get the proper amount of antioxidants and benefits all in a small pill.
Be careful when purchasing Açaí products over the internet and make sure it is really derived from the Açaí berry and not just its seed. Many websites are trying to scam their way into the Açaí market by selling fake products that aren’t really from Brazil or are predominantly from the crushed particles of the seed. If you can find Açaí products in trusted grocers, their authenticity might be more guaranteed.