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Posts Tagged foods

  • Do Nutrition and Skin Care Go Hand in Hand?

    Nothing you eat will make your wrinkles or lines simply disappear or reverse all the signs of aging on your face. But you can’t just eat anything and think it won’t affect your face and appearance. Foods and your appearance definitely have a close relationship, internally and externally. The foods you eat affect every organ in your body, including your skin.

    No matter what type of skin care regimen you have, even the most expensive kinds, you must nourish yourself and your skin from the inside. Don’t use any product as a substitute for specific foods because certain foods have the vitamins, nutrients, and metabolites that your skin and body need which no product can replace.

    Every cell in your body needs tons of certain nutrients, minerals, vitamins, and essential amino acids. Specific foods carry these nutrients, such as vitamins A, C and E, and deliver them to your cells and organs, especially your skin. Topical skin care products can only deliver these types of vitamins on the outside and they do not ensure that they will reach deep enough inside your skin. Some only stay on your skin temporarily until you shower or wash your face. By eating certain enriched foods, you are sending these vitamins to your skin through your bloodstream, ensuring their delivery and benefits.

    By using a trusted skin care regimen on the outside and eating right for your insides, you’ll begin to notice healthier skin each day. Talk with your doctor about the right amounts you should be consuming. Although they have great benefits, foods and topical treatments won’t be able to do miracles on your skin because there are many other factors within the aging process that you cannot control. However, they will make a big difference in your overall health and appearance. Always remember the saying, “You are what you eat.”

    For more information on nutrition and your skin, check out this article on WebMd.com.

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  • Foods for Healthy Skin

    Topical creams and lotions can give you smoother, radiant skin on the outside but what about treating your skin from the inside? Eating certain foods can give your skin the nutrients it needs from the inside out. Incorporate them into your meals and your skin will start to look and feel healthier.

    Vitamin A is one of the most important vitamins our skin needs. You can find plenty of dietary vitamin A in low-fat dairy products. This is especially important for people with diabetes or thyroid problems. Foods, such as low-fat yogurt, contain a significant amount of Vitamin A and helps regulate your digestive system. Products that help keep your digestive system on track are very good for your skin.

    Antioxidants are another very important substance our skin and body need. Fruits such as plums, strawberries, blackberries, and blueberries are very high in antioxidants. In fact, according to the Journal of Agricultural and Food Chemistry, these four fruits have the highest “total antioxidant capacity” of any fruit or vegetable. Your skin’s health will improve greatly by eating these certain fruits.

    For skin to remain healthy, essential fatty acids are a necessity. These can be found in foods such as walnuts, salmon, canola oil, and flax seed. The most important fatty acids are Omega 3 and Omega 6. They promote healthy cell membranes and prevent further damage from occurring to the cell. Your cell membranes are what hold water in, so the stronger these membranes are, the more moisture your cells will be able to hold. Eating foods rich in fatty acids will make your skin firmer and younger looking.

    In order to keep your skin healthy and lubricated, you must eat the right oils. Oils labeled as extra virgin, expeller processed, or cold pressed are the best ones to consume. These oils have the least amount of steps in their preparation process, allowing more nutrients to be saved. These nutrients are important for our skin and body but make sure to limit the amount you take in because they’re high in calories.

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